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The Importance of Mobility in Cold Weather
Introduction to Winter Mobility As winter approaches, the challenges of staying active increase due to the colder temperatures and...
Mason Caragao
Jan 12 min read
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Understanding Squat Dynamics: The Science of Building Strength Safely
The squat is a cornerstone movement in strength training and functional fitness, celebrated for its ability to build strength, improve...
Mason Caragao
Nov 19, 20245 min read
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Uncover the Secret Weapon to Fitness Success: Mastering the 7 Fundamental Movement Patterns!
Are you ready to elevate your fitness journey to the next level? Building a solid foundation is crucial for success, and mastering the...
Mason Caragao
Aug 7, 20242 min read
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Bridging Rehabilitation and Strength Training: Cyclone Legacy Coaching's Approach
In today's fast-paced world, taking care of our bodies is more important than ever. Whether you are an athlete recovering from an injury...
Mason Caragao
Jul 22, 20242 min read
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